Iron Athlete Weightlifting Meet & Senior Nationals Last Chance Qualifier Sat. May 22nd, 2021 8am-3pm Hosted by East Valley Strength & Conditioning Schedule: Women's Session (SOLD OUT) Weigh Ins 8a-9am Lifting Begins at 10am Men's Session Weigh Ins at 11am-12pm…
April 10th &11th USAW Level 1 Taught by Matt Foreman Hosted by East Valley Strength & Conditioning For course information go to the USAW Event HERE. To register go to https://usaweightlifting.sport80.com/events
Sun. March 15th (2:30pm-5:30pm) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Milo Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with…
Sat. March 7th (12pm-3pm) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Milo Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with…
Sat. Jan 11th 11-2pm Taught by August Schmidt & Meriah McLeish Hosted by CrossFit 623 This 3 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the…
In this article, we will discuss five variables that can be manipulated in order to change the stimulus created by Tri-Sets.A Tri-Set is performed by completing three exercises in succession, no rest between exercises. Link to previous Tri-Sets Article Five…
This 2 Hour Clinic Will Focus On: - Basic warm ups and positioning exercises for the snatch - Snatch position drills and progressions leading to the full lift - Time to lift and practice movements with some load on the…
Sat, February 2nd - 11a-1p Taught by Andy Timm Hosted Fuego Fitness Club Cost $50 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the…
2 Hour Clinic Format: 12-2pm All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict…