A Practical Guide to Hypertrophy
In the most basic terms, Hypertrophy refers to an increase in the size of a muscle. This increase in size is due to multiple factors, the most important of which…
Interview with Brett Nenaber: Professional NFL Strength and Conditioning Coach
NFL strength and conditioning Coach Brett Nenaber generously took time out of his busy schedule to speak with me about working with such elite athletes. He also discusses his own…