Football Archives - Iron Athlete Clinics

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A Practical Guide to Hypertrophy

February 3, 2020

August Schmidt

Article

In the most basic terms, Hypertrophy refers to an increase in the size of a muscle. This increase in size is due to multiple factors, the most important of which are an increase in the size/number of the contractile elements…

NFL Strength and Conditioning Coach is a trainer and programs for the NFL

Interview with Brett Nenaber: Professional NFL Strength and Conditioning Coach

August 19, 2014

Jo Hsu

Coach Interview

NFL strength and conditioning Coach Brett Nenaber generously took time out of his busy schedule to speak with me about working with such elite athletes. He also discusses his own background in weightlifting, and his more recent experience as a…