Pullover Archives - Iron Athlete Clinics

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Training Methods Series: Part 10 Pre & Post-Exhaustion

July 10, 2018

August Schmidt

Article

Pre & Post-Exhaustion Complete a single joint exercise followed immediately by a multiple joint exercise and then immediately return to the single joint exercise. The second set of the single joint exercise will typically either need to be performed with…

The Pullover

October 3, 2017

August Schmidt

Article

The “Upper-Body Squat” The Pullover was the first machine that Arthur Jones built of what would become fitness giant “Nautilus Inc” (he sold the first one in 1970). He claimed that up until the point, it was impossible to isolate…