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Weighted Pull-up & Weighted Dip Workouts

Weighted Pull-ups and Weighted Dip are arguably the most effective exercises for developing functional upper body strength. The following is a brief explanation of several training methods that can be applied to Weighted Pull-ups and Weighted Dips. "Four Week Progressive…

Climbing Rope

October 19, 2017

Climbing Rope In functional fitness competitions, there are typically two types of rope climbing: with or without the aid of your legs. This article will address both styles of rope climbing and provide some guidance for training both. The Clamp…

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