Why You Should Be Sleeping More
By Ryan Conley What if I told you that something you take for granted could actually be the biggest component to recovery? Does that get your attention? I’d hope so,…
How to Race a 2k!
Written by Kare Williams "Tips on how to survive the longest sprint of your life: the mental game" "Physiologists, in fact, have calculated that rowing a two-thousand-meter race (the Olympic…
Effective Conditioning for CrossFit Athletes: Effort Measurement and Overview
By Marilyn Chychota Conditioning is a measure of how well an athlete is able to meet the energy production of their sport. Conditioning is much more than just…
“Damper setting” or “What the heck does that thingy on the side of the big round thingy do?”
This article was written by Kare Williams. Kare rowed for the University of Washington and the Seattle Rowing Club. She received her CrossFit Rowing Certification in 2009. She was the AZ…