By Ryan Conley What if I told you that something you take for granted could actually be the biggest component to recovery? Does that get your attention? I’d hope so, considering it affects your endurance, accuracy, attention, memory, and athletic…
Written by Kare Williams "Tips on how to survive the longest sprint of your life: the mental game" "Physiologists, in fact, have calculated that rowing a two-thousand-meter race (the Olympic standard) takes the same physiological toll as playing two basketball…
By Marilyn Chychota Conditioning is a measure of how well an athlete is able to meet the energy production of their sport. Conditioning is much more than just about “Cardio.” Every sport requires a different combination of power…
This article was written by Kare Williams. Kare rowed for the University of Washington and the Seattle Rowing Club. She received her CrossFit Rowing Certification in 2009. She was the AZ Indoor Women’s Rowing Champion in 2009. Kare also achieved world…