A Practical Guide to Hypertrophy
In the most basic terms, Hypertrophy refers to an increase in the size of a muscle. This increase in size is due to multiple factors, the most important of which…
Tri-Sets: Part 2
In this article, we will discuss five variables that can be manipulated in order to change the stimulus created by Tri-Sets.A Tri-Set is performed by completing three exercises in succession,…
Training Methods Series: Part 9 Post-Exhaustion
Post-Exhaustion Post-Exhaustion is based on the same principle as Pre-Exhaustion, it just approaches the problem from a different angle. The problem of incomplete stress on larger muscle groups still exists.…
Training Methods Series: Part 6 Giant Sets
Giant Sets Complete four or more exercises consectivley with no rest between exercises. Giant sets are typically comprised of exercises focused on a single muscle group, this differentiates them from…
Training Methods Series: Part 5 Tri-Sets
Tri-Sets To perform a Tri-Set, complete three exercises in succession with no rest between exercises. Tri-Sets are an effective means of boosting intensity (more work in less time) and completing…