Training Methods Series: Part 9
Post-Exhaustion Post-Exhaustion is based on the same principle as Pre-Exhaustion, it just approaches the problem from a different angle. The problem of incomplete stress on larger muscle groups still exists.…
Training Methods Series: Part 6
Giant Sets Complete four or more exercises consectivley with no rest between exercises. Giant sets are typically comprised of exercises focused on a single muscle group, this differentiates them from…
Training Methods Series: Part 5
Tri-Sets To perform a Tri-Set, complete three exercises in succession with no rest between exercises. Tri-Sets are an effective means of boosting intensity (more work in less time) and completing…