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6 Time Based Sled Workouts

Previous articles have focused primarily on workouts based on completing prescribed distances. This time, we'll take a look at workouts based on prescribed time domains. Links to Previous Articles: 9 Conditioning Workouts for the Sled More Fun with Sleds Measuring…

When Should You Foam Roll?

August 29, 2017

Do you foam roll before or after working out? Foam rolling can have a range of different effects on the body, which means that athletes need to consider timing in order to maximize benefits. If you only foam roll prior…

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