6 Time Based Sled Workouts

6 Time Based Sled Workouts

Previous articles have focused primarily on workouts based on completing prescribed distances. This time, we'll take a look at workouts based on prescribed time domains. Links to Previous Articles: 9…

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Training With Waves

Training with Waves

The term "Waves" refers to a training methodology in which the athlete increases weight on each successive set, until they either reach the highest prescribed load or a lift is…

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