A Practical Guide to Hypertrophy
In the most basic terms, Hypertrophy refers to an increase in the size of a muscle. This increase in size is due to multiple factors, the most important of which…
Training Methods Series: Part 7 Circuits
Circuits The term "Circuit" typically refers to a training method including 5-12 exercises, completed in succession with little to no rest. Circuits can be completed by performing a prescribed number…
Training Methods Series: Part 2 Double Progressive Method
The Double Progressive Method This system is called “Double Progressive” because you increase the number of reps until you hit a predetermined number and then you increase the weight and…
6 Time Based Sled Workouts
Previous articles have focused primarily on workouts based on completing prescribed distances. This time, we'll take a look at workouts based on prescribed time domains. Links to Previous Articles: 9…
Training with Waves
The term "Waves" refers to a training methodology in which the athlete increases weight on each successive set, until they either reach the highest prescribed load or a lift is…
Part I: Coaching the Republic
“…true pilot must of necessity pay attention to the seasons, the heavens, the stars, the winds, and everything proper to the craft if he is to rule a ship.” (The…