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Pull-up Pyramids

Pull-up Pyramids The Pull-up Pyramid is an effective method for building work capacity and strength in the upper body. I was introduced to pull-up pyramids by Hall of Fame Wrestling Coach Matt Morris. He developed the system and has used…

Weighted Pull-up & Weighted Dip Workouts

Weighted Pull-ups and Weighted Dip are arguably the most effective exercises for developing functional upper body strength. The following is a brief explanation of several training methods that can be applied to Weighted Pull-ups and Weighted Dips. "Four Week Progressive…

Core Stability (IAP)

October 17, 2017

Core Stability Conundrum by Dr. Cameron Khavari, D.C., M.U.A.C. Intra-Abdominal Pressure (IAP) In my chiropractic practice, a lot of athletes come in saying that their programs include core work or core stability training. The issue, however, is that core stability…

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