Previous articles have focused primarily on workouts based on completing prescribed distances. This time, we’ll take a look at workouts based on prescribed time domains. Links to Previous Articles: 9 Conditioning Workouts for the Sled More Fun with Sleds Measuring…
The following is a description of how I’ve approached training for competitive weightlifting as a masters athlete. This approach has worked well during my late 30’s and early 40’s. At some point, it will need to be adjusted again in…
Barbend’s Senior Uzbekistan Correspondent, Mike Graber, is a 2011 US National Champion and multiple time national medalist in Olympic Weightlifting. When he’s not attending a sporting event he usually can be found making spreadsheets in Corporate America. Can you speak…
As an athlete, Sean Waxman is a national medal winner and five-time California State weightlifting champion. As a coach, he has an educational background in kinesiology, biomechanics, and exercise science. In 25 years of coaching, Sean has developed more than…
Jenny Schumacher is a USAW National Level Coach, an IWF National Referee, and has been elected as the new Grassroots Director of the USAW Board of Directors. She is also a Registered Nurse and holds certifications in CrossFit, Olympic Lifting, Mobility…
Could you speak a bit about your athletic background and how you came to CrossFit: Prior to CrossFit, I was an endurance athlete. I ran 5ks, 10ks, and I was on the track team for Kent State University from 2000-2004.…
Name: David Urovish Age: 16 (17 on November 22nd) Height/Weight: 5’8”/100kg Current City: Staten Island, NY Gym: My Garage Occupation: Student Competition PRs: Snatch- 120kg, Clean And Jerk- 156kg Tell us about your athletic background, how you got into weightlifting, and…