6 Time Based Sled Workouts

6 Time Based Sled Workouts

Previous articles have focused primarily on workouts based on completing prescribed distances. This time, we'll take a look at workouts based on prescribed time domains. Links to Previous Articles: 9…

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Climbing Rope

Climbing Rope

Climbing Rope In functional fitness competitions, there are typically two types of rope climbing: with or without the aid of your legs. This article will address both styles of rope…

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More Fun With Sleds

More Fun with Sleds

  More Fun with Sleds Some sports (and professions) require athletes to switch quickly between strength-based and endurance-based tasks. One way to address this demand in training is to blur…

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