Desert Cup 2020

Desert Cup 2020

The Second Annual Desert Cup is tentatively scheduled for Aug 8th at the Europa Fitness Expo in the Phoenix Convention Center! Sat. August 8th  will be M/M, F/F teams Scaled,…

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Tri-Sets: Part 2

Tri-Sets: Part 2

In this article, we will discuss five variables that can be manipulated in order to change the stimulus created by Tri-Sets.A Tri-Set is performed by completing three exercises in succession,…

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