This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the parts of the stroke (rate,…
Athletes face a minefield of potential mistakes when it comes to choosing a training program. The following are several common errors made by motivated, ambitious athletes in regards to programming. These are “macro level” errors; in other words, these pitfalls…
Paused Reps are exactly what they sound like: pick a lift, pick a position, and decide how long to pause. The addition of a brief pause is a simple and potent way to modify the stimulus created by an exercise.…
A complex is the combination of two or more different lifts in a single set. Complexes can be used for a variety of purposes and with many different modalities. The focus of this article will primarily be the use of…
By Marilyn Chychota Conditioning is a measure of how well an athlete is able to meet the energy production of their sport. Conditioning is much more than just about “Cardio.” Every sport requires a different combination of power…
Zach Ziegler Could you speak a little about your background and how you became involved in strength and conditioning? I got my B.A., M.A., and Ph.D. from ASU in exercise physiology and dietetics. I teach at Grand Canyon University, but…
Interview with Marilyn Chychota How long have you been training as a weightlifter now, and how did you find Matt Foreman as your coach? I got into weightlifting through CrossFit, like a lot of people. I always knew about weightlifting…