Deprecated: Non-static method TotalThemeCore\Term_Thumbnails::get_term_thumbnail_id() should not be called statically in /var/www/wp-content/themes/Total/inc/functions/core-functions.php on line 888

Deprecated: Non-static method TotalThemeCore\Term_Thumbnails::get_term_thumbnail_id() should not be called statically in /var/www/wp-content/themes/Total/inc/functions/core-functions.php on line 888
skip to Main Content
Deprecated: Non-static method TotalThemeCore\Term_Thumbnails::get_term_thumbnail_id() should not be called statically in /var/www/wp-content/themes/Total/inc/functions/core-functions.php on line 888
class="page-header default-page-header wpex-supports-mods has-aside wpex-relative wpex-mb-40 wpex-surface-2 wpex-py-20 wpex-border-t wpex-border-b wpex-border-solid wpex-border-surface-3 wpex-text-2">

Endurance

Playing with Paused Reps

Playing with Paused Reps

Paused Reps are exactly what they sound like: pick a lift, pick a position, and decide how long to pause. The addition of a brief pause is a simple and potent way to modify the stimulus created by an exercise.…

Iron Athlete Weightlifting and CrossFit Coach August Schmidt

The Joy of Complexes

A complex is the combination of two or more different lifts in a single set. Complexes can be used for a variety of purposes and with many different modalities. The focus of this article will primarily be the use of…

Back To Top