Iron Athlete Functional Bodybuilding Clinic Taught by August Schmidt & James Allen Sat. December 8th (12p-3p) Hosted by East Valley CrossFit Augmenting Functional Training with Old School Bodybuilding. -What are…
1st ANNUAL BROMAGEDDON Hosted by East Valley CrossFit Sat. Bro-vember 10th $125.00 per team Early Bro Pricing $150.00 per team after Oct. 10th Teams of 2: Male/Male or Female/Female Rx,…
2 Hour Clinic Format: 12-2pm All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding…
Sat, July 21st (9a-4p) Iron Athlete Programming for Functional Fitness Taught by August Schmidt Hosted by El Jefe CrossFit Cost $229 Learn Programming: Foundational Principles of Training Principles of Warming…
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the…
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the…
This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load…