BROMAGEDDON 2018
1st ANNUAL BROMAGEDDON Hosted by East Valley CrossFit Sat. Bro-vember 10th $125.00 per team Early Bro Pricing $150.00 per team after Oct. 10th Teams of 2: Male/Male or Female/Female Rx,…
Iron Athlete Kettlebell Clinic with Charlie Molina
Sat, Oct 27th (11a-1:30p) Iron Athlete Kettlebell Clinic By Charlie Molina Hosted by CrossFit Narrow Gate Taught by EVCF’s Kettlebell Club coach Charlie Molina, this clinic focuses on Kettlebell movements…
Iron Athlete Kettlebell Clinic by Charlie Molina
Sunday, May 6th (10a-12.30p) Iron Athlete Kettlebell Clinic By Charlie Molina Hosted by East Valley CrossFit Taught by EVCF’s Kettlebell Club coach Charlie Molina, this clinic focuses on Kettlebell movements…
6 Time Based Sled Workouts
Previous articles have focused primarily on workouts based on completing prescribed distances. This time, we'll take a look at workouts based on prescribed time domains. Links to Previous Articles: 9…
Iron Athlete Open Prep Camp by August Schmidt
Sat-Sun, Feb 3rd-4th Iron Athlete Open Prep Camp Taught by August Schmidt Hosted by RedTail CrossFit Prescott, AZ $250 (includes hotel, gym rental and coaching) Saturday 7a Depart EVCF 10a-12p…
Gymnastics Clinic with Andy Timm and Samuel Leehe 12p-2p
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the…
Acceptance does not equal complacency
“The journey of a thousand miles begins with one step." ~Lao Tzu For the longest time, I thought these two words were synonymous- I had the belief that accepting…
The Pullover
The “Upper-Body Squat” The Pullover was the first machine that Arthur Jones built of what would become fitness giant “Nautilus Inc” (he sold the first one in 1970). He claimed…
5 Reasons Why CrossFit Athletes Should Use HRV to Improve Performance
What is HRV? What can it do? Heart Rate Variability, or HRV, is the difference in the time interval between one heartbeat and the next. One would assume that someone…
9 Conditioning Workouts for the Sled
The sled is a versatile and powerful tool. Sled training can be used to develop conditioning, speed, strength, and may even be used as a means of active recovery. This…
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