Iron Athlete Rowing Clinic
Saturday, March 26th (11a-1:30p) Taught by Kare Willams Hosted by East Valley Strength & Conditioning 8 N. Roosevelt Ave Chandler, AZ 85226 Link to Clinic Description
Iron Athlete Rowing Clinic Taught by Kare Williams
Sun. March 15th (2:30pm-5:30pm) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Milo Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with…
Iron Athlete Rowing Clinic at CF Milo
Sat. March 7th (12pm-3pm) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Milo Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with…
IA Rowing Clinic Taught by Kare Williams
Sat, Oct. 26th (11a-2p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by East Valley CrossFit Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up…
Iron Athlete Rowing Clinic with Kare Williams
Sun, March 3rd (10a-1p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Obsession Cost $60 This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m…
Iron Athlete Rowing Clinic Taught by Kare Williams
This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the parts of the stroke (rate,…
Iron Athlete Rowing Clinic for Coaches with Kare Williams
Can you row with power and efficiency? If so, GREAT! But can you coach someone else to row with power and efficiency? Come learn the basics, and not so basics on how to row, and how to coach rowing! Iron…
How to Race a 2k!
Written by Kare Williams "Tips on how to survive the longest sprint of your life: the mental game" "Physiologists, in fact, have calculated that rowing a two-thousand-meter race (the Olympic standard) takes the same physiological toll as playing two basketball…
“Damper setting” or “What the heck does that thingy on the side of the big round thingy do?”
This article was written by Kare Williams. Kare rowed for the University of Washington and the Seattle Rowing Club. She received her CrossFit Rowing Certification in 2009. She was the AZ Indoor Women’s Rowing Champion in 2009. Kare also achieved world…
“Got That Swing”: Interview with Iron Athlete Rowing Instructor Kare Williams
Would you mind sharing a little bit of your background—your history in competitive rowing, as well as your introduction to CrossFit? I had a strange journey from a desert hippie girl from Santa Fe to a Collegiate rower. I saw…