Training Methods Series: Part 1
Cumulative Sets Select a weight that you can complete for 8-12 reps, in good form and at a controlled tempo. Begin the workout by completing one rep at your selected…
The Benefits of Including Machines In Functional Fitness Training
The functional fitness movement was to some degree a backlash against the commercialization of fitness. The fitness industry was dominated by large corporate gyms who had moved increasingly towards machines…
Core Stability (IAP)
Core Stability Conundrum by Dr. Cameron Khavari, D.C., M.U.A.C. Intra-Abdominal Pressure (IAP) In my chiropractic practice, a lot of athletes come in saying that their programs include core work or…
The Pullover
The “Upper-Body Squat” The Pullover was the first machine that Arthur Jones built of what would become fitness giant “Nautilus Inc” (he sold the first one in 1970). He claimed…
Three Costly Training Mistakes and How to Avoid Them
Athletes face a minefield of potential mistakes when it comes to choosing a training program. The following are several common errors made by motivated, ambitious athletes in regards to programming.…
The Joy of Complexes
A complex is the combination of two or more different lifts in a single set. Complexes can be used for a variety of purposes and with many different modalities. The…
The Many Applications of EMOM’s
EMOM (Every Minute on the Minute) The EMOM Training Protocol prescribes that selected movements be performed “every minute, on the minute.” This format is one of the more effective methods…
Balance and Consistency: Introducing Iron Athlete Gymnastics Clinics with Tiffany Hendrickson
A year has passed since we’ve last spoken. How did the 2015 CrossFit season go for you? A lot has changed in the past year. I definitely got a new…
Interview with Iron Athlete Gymnastics Coach Andy Timm
In this interview, I sit down with Andy Timm-- a new member of Iron Athlete's coaching staff as well as the East Valley CrossFit competition team. Andy has been involved…
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