More Fun with Sleds Some sports (and professions) require athletes to switch quickly between strength-based and endurance-based tasks. One way to address this demand in training is to blur the lines between strength and conditioning. This can be accomplished…
It is typically human nature to seek the path of least resistance. Unfortunately, the path of least resistance usually isn’t the most effective means of generating a potent stimulus. 1.5 reps can be an effective way to make training more…
One way of classifying lifts in the sport of weightlifting is to separate them into the following categories: 1. Primary Lifts: Snatch and Clean & Jerk 2. Assistance Lifts: Squats and Pulls 3. Auxiliary Exercises: Everything Else It is not…
Every specialty has areas of expertise that are fundamental their chosen pursuits. Bodybuilding has very different objectives than weightlifting, powerlifting, strongman, or functional fitness, but bodybuilders do possess knowledge that can benefit us. In the early days of strength sports…
Athletes face a minefield of potential mistakes when it comes to choosing a training program. The following are several common errors made by motivated, ambitious athletes in regards to programming. These are “macro level” errors; in other words, these pitfalls…
Paused Reps are exactly what they sound like: pick a lift, pick a position, and decide how long to pause. The addition of a brief pause is a simple and potent way to modify the stimulus created by an exercise.…
“…true pilot must of necessity pay attention to the seasons, the heavens, the stars, the winds, and everything proper to the craft if he is to rule a ship.” (The Republic 6.488e). It is absurd to believe that almost 2,400…
A complex is the combination of two or more different lifts in a single set. Complexes can be used for a variety of purposes and with many different modalities. The focus of this article will primarily be the use of…