Tri-Sets: Part 2

Tri-Sets: Part 2

In this article, we will discuss five variables that can be manipulated in order to change the stimulus created by Tri-Sets.A Tri-Set is performed by completing three exercises in succession,…

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6 Time Based Sled Workouts

6 Time Based Sled Workouts

Previous articles have focused primarily on workouts based on completing prescribed distances. This time, we'll take a look at workouts based on prescribed time domains. Links to Previous Articles: 9…

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Core Stability (IAP)

Core Stability (IAP)

Core Stability Conundrum by Dr. Cameron Khavari, D.C., M.U.A.C. Intra-Abdominal Pressure (IAP) In my chiropractic practice, a lot of athletes come in saying that their programs include core work or…

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