Training Methods Series: Part 9
Post-Exhaustion Post-Exhaustion is based on the same principle as Pre-Exhaustion, it just approaches the problem from a different angle. The problem of incomplete stress on larger muscle groups still exists.…
Training Methods Series: Part 8
Pre-exhaustion The concept behind The Pre-Exhaustion Method is as follows, during a compound exercise (multiple joint), the larger muscle groups are not completely taxed, this is due to the limited work…
Training Methods Series: Part 6
Giant Sets Complete four or more exercises consectivley with no rest between exercises. Giant sets are typically comprised of exercises focused on a single muscle group, this differentiates them from…
Training Methods Series: Part 5
Tri-Sets To perform a Tri-Set, complete three exercises in succession with no rest between exercises. Tri-Sets are an effective means of boosting intensity (more work in less time) and completing…
Training Methods Series: Part 4
Compound Sets To perform a Compound Set, select two exercises that work protagonistic muscle groups. (push/push or pull/pull) Don't allow for any rest between exercises. Synonyms of the word Compound:…
Training Methods Series: Part 2
The Double Progressive Method This system is called “Double Progressive” because you increase the number of reps until you hit a predetermined number and then you increase the weight and…
Training Methods Series: Part 1
Cumulative Sets Select a weight that you can complete for 8-12 reps, in good form and at a controlled tempo. Begin the workout by completing one rep at your selected…
6 Time Based Sled Workouts
Previous articles have focused primarily on workouts based on completing prescribed distances. This time, we'll take a look at workouts based on prescribed time domains. Links to Previous Articles: 9…
Core Stability (IAP)
Core Stability Conundrum by Dr. Cameron Khavari, D.C., M.U.A.C. Intra-Abdominal Pressure (IAP) In my chiropractic practice, a lot of athletes come in saying that their programs include core work or…
More Fun with Sleds
More Fun with Sleds Some sports (and professions) require athletes to switch quickly between strength-based and endurance-based tasks. One way to address this demand in training is to blur…
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