Acceptance does not equal complacency
“The journey of a thousand miles begins with one step." ~Lao Tzu For the longest time, I thought these two words were synonymous- I had the belief that accepting…
Core Stability (IAP)
Core Stability Conundrum by Dr. Cameron Khavari, D.C., M.U.A.C. Intra-Abdominal Pressure (IAP) In my chiropractic practice, a lot of athletes come in saying that their programs include core work or…
More Fun with Sleds
More Fun with Sleds Some sports (and professions) require athletes to switch quickly between strength-based and endurance-based tasks. One way to address this demand in training is to blur…
Feel The Burn with “1.5 Reps”
It is typically human nature to seek the path of least resistance. Unfortunately, the path of least resistance usually isn’t the most effective means of generating a potent stimulus. 1.5…
When Should You Foam Roll?
Do you foam roll before or after working out? Foam rolling can have a range of different effects on the body, which means that athletes need to consider timing in…
5 Training Methods Worth Borrowing from Bodybuilding
Every specialty has areas of expertise that are fundamental their chosen pursuits. Bodybuilding has very different objectives than weightlifting, powerlifting, strongman, or functional fitness, but bodybuilders do possess knowledge that…
Three Costly Training Mistakes and How to Avoid Them
Athletes face a minefield of potential mistakes when it comes to choosing a training program. The following are several common errors made by motivated, ambitious athletes in regards to programming.…
Playing with Paused Reps
Paused Reps are exactly what they sound like: pick a lift, pick a position, and decide how long to pause. The addition of a brief pause is a simple and…
Slow Down Your Strength Training
No matter what type of gym you go to, no doubt you will see the individual who is moving the weight around at lightning speed. While there is certainly a…
Undulating Sets
The term “undulate” can be defined as: to move with a sinuous or wavelike motion, or to display a smooth rising-and-falling or side-to-side alternation of movement. In undulating sets, the…
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