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6 Time Based Sled Workouts

Previous articles have focused primarily on workouts based on completing prescribed distances. This time, we'll take a look at workouts based on prescribed time domains. Links to Previous Articles: 9 Conditioning Workouts for the Sled More Fun with Sleds Measuring…

Core Stability (IAP)

October 17, 2017

Core Stability Conundrum by Dr. Cameron Khavari, D.C., M.U.A.C. Intra-Abdominal Pressure (IAP) In my chiropractic practice, a lot of athletes come in saying that their programs include core work or core stability training. The issue, however, is that core stability…

More Fun with Sleds

October 13, 2017

  More Fun with Sleds Some sports (and professions) require athletes to switch quickly between strength-based and endurance-based tasks. One way to address this demand in training is to blur the lines between strength and conditioning. This can be accomplished…

The Pullover

October 3, 2017

The “Upper-Body Squat” The Pullover was the first machine that Arthur Jones built of what would become fitness giant “Nautilus Inc” (he sold the first one in 1970). He claimed that up until the point, it was impossible to isolate…

When Should You Foam Roll?

August 29, 2017

Do you foam roll before or after working out? Foam rolling can have a range of different effects on the body, which means that athletes need to consider timing in order to maximize benefits. If you only foam roll prior…

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