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The Pullover

The Pullover

October 3, 2017

The “Upper-Body Squat” The Pullover was the first machine that Arthur Jones built of what would become fitness giant “Nautilus Inc” (he sold the first one in 1970). He claimed that up until the point, it was impossible to isolate…

Feel The Burn with “1.5 Reps”

Feel The Burn with “1.5 Reps”

September 9, 2017

It is typically human nature to seek the path of least resistance. Unfortunately, the path of least resistance usually isn’t the most effective means of generating a potent stimulus. 1.5 reps can be an effective way to make training more…

When Should You Foam Roll?

When Should You Foam Roll?

August 29, 2017

Do you foam roll before or after working out? Foam rolling can have a range of different effects on the body, which means that athletes need to consider timing in order to maximize benefits. If you only foam roll prior…

Playing with Paused Reps

Playing with Paused Reps

Paused Reps are exactly what they sound like: pick a lift, pick a position, and decide how long to pause. The addition of a brief pause is a simple and potent way to modify the stimulus created by an exercise.…

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