USAW Level 1 with Matt Foreman
April 10th &11th USAW Level 1 Taught by Matt Foreman Hosted by East Valley Strength & Conditioning For course information go to the USAW Event HERE. To register go to https://usaweightlifting.sport80.com/events
IA Gymnastics Clinic
Sat, Nov. 7th (11a-1p) Iron Athlete Gymnastics Clinic Taught by Andy Timm Hosted by East Valley Strength & Conditioning 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How…
Iron Athlete Elbow & Wrist Clinic
Sat. June 13th 11am-12:30p Taught by Marie Finamore ATC, CSCS, LMT Hosted by East Valley CrossFit $35 This 90 min clinic will cover: How the elbows and wrists function Why they hurt How phones, workouts, and computers affect performance Learn how…
Iron Athlete Shoulder Health and Mobility
Sat. April 18th 11am-1:00pm Taught by Marie Finamore ATC, CSCS, LMT Hosted by East Valley CrossFit $45 This 2 hour Shoulder clinic will cover: How does the shoulder works Why overhead/rack/bench positions can be painful How to optimize performance by improving…
IA Beginner/Intermediate Gymnastics Clinic at BOTB
Sat, Nov. 2nd (11a-1p) Iron Athlete Beginner and Intermediate Gymnastics Clinic Taught by Andy Timm Hosted by CrossFit Back on the Bar Register Now 2 Hour Clinic Beginners' Clinic Will Cover: Understanding body positions of gymnastics: on the ground, hanging,…
Iron Athlete Gymnastics Clinic by Andy Timm
Sat, Feb 23rd -10a-12p Taught by Andy Timm Hosted by CrossFit Four Peaks 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull…
Iron Athlete Gymnastics Clinic by Andy Timm
Sat, February 2nd - 11a-1p Taught by Andy Timm Hosted Fuego Fitness Club Cost $50 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the…
Iron Athlete Weightlifting Clinic Taught by August Schmidt
Sat. Jan 12th 12-4pm Taught by August Schmidt Hosted by East Valley CrossFit This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift…
Iron Athlete Fitness and Competitive Fitness Training Camps
Session 1: Iron Athlete Fitness Training Camp Location: SuMMit CrossFit:21 McArthur Lane, Asheville, NC When: Saturday, October 27th from 10a-2p Cost: $75 Topics to be covered: - Pacing - learn to master intervals and impact on hormonal system - Strength…
Iron Athlete Kettlebell Clinic with Charlie Molina
Sat, Oct 27th (11a-1:30p) Iron Athlete Kettlebell Clinic By Charlie Molina Hosted by CrossFit Narrow Gate Taught by EVCF’s Kettlebell Club coach Charlie Molina, this clinic focuses on Kettlebell movements commonly seen in workouts as well competition. You'll learn proper…