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strength

The Pullover

The Pullover

October 3, 2017

The “Upper-Body Squat” The Pullover was the first machine that Arthur Jones built of what would become fitness giant “Nautilus Inc” (he sold the first one in 1970). He claimed that up until the point, it was impossible to isolate…

Feel The Burn with “1.5 Reps”

Feel The Burn with “1.5 Reps”

September 9, 2017

It is typically human nature to seek the path of least resistance. Unfortunately, the path of least resistance usually isn’t the most effective means of generating a potent stimulus. 1.5 reps can be an effective way to make training more…

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