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Weightlifter and CrossFit athlete Analisa Marquez sprints

Sprinting for Weightlifters

September 21, 2015

Though weightlifting and running are frequently assumed to be antithetical to one another, sprinting can offer tremendous benefits for beginning and intermediate lifters. Particularly because sprinting trains power development independently in each leg, it can address imbalances that many of…

Iron Athlete competes at the 2015 Senior Nationals Weightlifting Competition

2015 Senior Nationals Recap

September 8, 2015

In Dallas, TX, the Iron Athlete team took on 2015 Senior Nationals. As the largest Nationals to date, it promised to be an exciting event. Michelle Giannino came in looking to improve her performance from the Arnold, and she did…

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